Youareonestepawayfromchangingyourlife.

This is my story...

All you need to do to make a radical change in your life is to take

one

step

every day

In the most difficult moments, I learned the most important lessons.

“When the mountain stripped away everything I thought I knew, I learned that strength doesn't come from muscles — it comes from the decision not to give up.”

Andrea Cardona summit Everest with Guatemalan flag

May 23, 2010

First Central American woman to summit Everest

8,849m

Andrea Cardona at the South Pole with Guatemalan flag

2012

First person in Latin America to ski to both poles and climb the highest mountain on each continent (Explorers Grand Slam)

7 + 2

The curious thing is that...

Growing up I was very cold, afraid of heights and even worse, I suffered from asthma. I definitely did not have the profile of an extreme climber.

I climbed one small mountain after another, gradually increasing my endurance, technique and confidence. I didn't know it then, but I was already practicing the One More Step method.

It's amazing what you can achieve by taking one more step every day.

Become a lecturer

Founding my company

Keeping in shape

Writing my first book

Support causes

Staying healthy

No matter what YOUR Everest is...

Run a marathonDouble your salesLearn an instrumentClimb EverestStart your businessGet in shapeGet a promotionBe a better spouseLearn a languageStart a podcastRun a marathonDouble your salesLearn an instrumentClimb EverestStart your businessGet in shapeGet a promotionBe a better spouseLearn a languageStart a podcast

Write a bookTravel the worldGraduate from collegeGet out of debtChange careersRun an ultra trailLearn to cookMeditate every daySleep 8 hoursVolunteer your timeWrite a bookTravel the worldGraduate from collegeGet out of debtChange careersRun an ultra trailLearn to cookMeditate every daySleep 8 hoursVolunteer your time

Speak in publicSwim in the oceanLearn to codeRead 50 books a yearOpen a restaurantBuy your first homeRaise happy kidsHeal a relationshipQuit smokingCreate artSpeak in publicSwim in the oceanLearn to codeRead 50 books a yearOpen a restaurantBuy your first homeRaise happy kidsHeal a relationshipQuit smokingCreate art

Finish a triathlonLearn to surfMaster a new languageLead a teamGet certifiedLaunch a productMentor someoneBuild a communityLive fearlesslyForgiveFinish a triathlonLearn to surfMaster a new languageLead a teamGet certifiedLaunch a productMentor someoneBuild a communityLive fearlesslyForgive

Dance without shameSing in publicGo skydivingStart investingAdopt a healthy lifestyleReconnect with familyFind your purposeGive a TED TalkCross the finish lineReach your summitDance without shameSing in publicGo skydivingStart investingAdopt a healthy lifestyleReconnect with familyFind your purposeGive a TED TalkCross the finish lineReach your summit

Every dream has something in common:

If you make a little progress every day, you will succeed.

Ready to take the next step?

Tell us about your company's challenges. We will design an experience to empower your team to reach the top.

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